Breathe in somewhat slow and then exhale as slow as you possibly can, 30 mins, this made my meditation way better. This is extremely hard though but its well worth it

when we laugh a lot why do we start getting mucus in our throats? Just wondering because it only when we laugh a lot or cry

Peace to the gods and goddesses of planet KI, just wanted to get up in here work on my shadow self, not even going to lie to yall , yall my cosmic family 💯💯💯 when i posted the 12/12 portal and said that we should all meditate i aint even going to lie i hardly meditated that day idk why yall know how hard the matrix can be. Like frfr just wanted to apologize to the university and eye, thats why im now going on a spiritual hajj now because of that. My soul just had to say this before i went off to my spiritual hajj i feel way better now 🙌🏽 Peace to the gods and goddess of planet ki #NowWeRise

Grand rising cosmic family💞✊ yall ready for the 1212 portal tomorrow 🤔💯 we need to meditate more tomorrow remember 💯 that meditation is not how long you do it🙅 But how ”good” you feel when your in meditation 🧘🏾‍♂️ Just be when your meditating for you always was🧘🏾‍♂️👑 to the people struggling meditating remember you are in no time limit because when you close your eyes in meditation you are in the forever where time don’t exist 🙅 overstand that the slower you do meditation the deeper you will go, the faster you do meditation the less deeper youll go👁 lets put lots of our chi into this upcoming portal 🧘🏾‍♂️ Peace to the gods and goddess or planet ki✊💞 #NowWeRise ✊

I have a tiktok with 30k plus followers if you want i to promote your things (for free) such as business things, music, products, anything high vibrational that will raise the frequency of the planet comment down for a shoutout . *i will respond in 3 days*