Do y’all listen to anything befor and during sleep ? Or just in a dark room no noise ?
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https://m.soundcloud.com/meditative-mind/angelic-healing-sleep-music-528hz
When I was not woke as a kid I either turn my fan on or put on some real r&b music. Then I started listening to ocean waves and soft rain sounds. And now I listen to different vibration frequencies that's helpful. And sometimes when I'm working on magic with my candles I have them in a safe place and leave them alone if I don't got my TV on.
Listening to frequency tunes is cool too tho
Just darkness and quiet for me most nights
Lol I listen to my fan every night even through the winter 🤣💯