Grand Rising Gods and Goddesses of Planet KI. Perfect Peace.
I am an 9 ether being located in Nigeria, and I just got to know about Divine Insight and my cosmic family just last month.
Since then, I’ve been trying to meditate but I’m having a hard time concentrating.
The most I could do was 9+ minutes, which I know I can do better.
Any recommendations or suggestions will really go a long way.
Perfect Peace. I leave as I come.
Just remember to focus on your breathing in for 3 seconds, hold 3 seconds, then exhale for 3 seconds slowly and repeat it through the whole meditation. Look up while eyes are closed and try not to overthink, if you do go back to focusing on your breathing, it's very important. It will help you relax your body mind and soul.