I recently saw Rashad Jamal say that there is a certain way to meditate to prevent your life force from seaping out does any of youse know a way
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Eye would meditate with protective crystals amethyst would be a great choice for this as it is one of the best crystals to meditate with.
Breath. Breathe Deeply and Slowly. Before Bed Set an Intention or an Objective. you are not the Body. ask your ancestral peers before you go to sleep and you shall have your answer.
There aura nodes under your arms. Look up lymphatic self massage. I remember rashad jamal talking about how your life force is connected to the the aura nodes under your arms
You want to start by squeezing your pelvic muscles in as if you was to stop yourself from urinating then deeply inhale through your nose to circulate that energy upwards, hold it in your core, and breathe out slowly through the mouf. Become aware of the breath.