Let’s see if we can do this together. First you have to know what the shadow is. As long as we’re operating from the 3rd dimension shadows will always accompany us. Shadows are the thoughts whether good or bad that we let into our minds and have not taken care of. It’s like when you have a mess in your room and guests are coming and you throw everything in the cupboard, close the door and never bother to clean up later. Now, these are energies, thoughts are things and energies turn into images. Hope you are following. I may have to do this in 2 parts but if you understand the basics the rest you can do by yourself.

Some of these thoughts may have been destructive without you realizing them because they were not your thoughts. “We program our minds with our thoughts, they are our software to operate in the vessels we carry called bodies.” During childhood most of the times we’re don’t, can,t, or this will happen which is mostly negative and these statements work on our emotions ( energy in motion) and these emotions (energies) go and hide themselves in our organs example fear, phobia in the kidneys, stress in the lungs etc. They can work as triggers from others or situations. Our job is to pay attention (paying attention and paying bills, for anything or services you use energy for is closely related) this is also a sign where we’re not connected to our Higher Self or Source. One of the best ways to do shadow work is to connect with Self. Using your 5 senses to perceive your environment and listening to that small, soft voice within you. Let me know if you are understanding what’s it’s all about and I will continue. Only this bit of knowledge alone must trigger something within you❤️💡

There's a shadow work book : momentum on Amazon

Peace reflection. It can’t be wrong if you’re doing it. Shadow work is pure love and intimacy with yourself on how you want to grow and heal. I’d say start with observing your triggers (unhealed parts) journaling about what you see, feel, experience want to change or do better. 💙🤍💙