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What I do with my little is, meditate in some sections. It could be for a min but your intentions are pure. When she goes down for a nap Iâll do it longer then sometimes do stuff around the house or go take a nap with her. Just gotta do what feels right
I think he wants to be more then just good with the ancestors but that works to đ good luck God
Yea thereâs no âcorrectâ way to meditate long ass Mother Earth and the ancestors knows your intentions youâre good God đ
Have
You can do it anytime G even when you are sleeping just focus on a empty mind an controller your breathing itâs like any other technique you can to keep doing it to the point where itâs natural