Can one of the Gods or Goddess walk me thru the process of mediation.. Ikno time isnt real but does is take @ least a hour of sittin with yourself nd focusing on ur breathing to actually enter the astral realms nd actually be aware of this
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It’s like a workout and the best suggestion is to just start with trying to mediate for 10 min and build yourself up if you just starting and to take deep breaths hold it for 3 seconds and as slow as you can breath out and you can meditate any way you feel comfortable with ✌🏾