starting back meditating yesterday and man having a hard time getting back in a deep state. I heard to just let my mind roam but I’m having a hard time clearing my head … any tips
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When I have a hard time, I don't focus on the fact that I'm actually meditating as it sometimes causes unnecessary stress in the process. Get in a comfortable, safe place, relax, enjoy the peace. While your eyes are closed use them to search within you. Similar to a feeling of searching and feeling your way through the darkness, eventually you should start seeing circles of different colors feeding your mind. That's what works for me. Peace and Love🙏🏽