starting back meditating yesterday and man having a hard time getting back in a deep state. I heard to just let my mind roam but I’m having a hard time clearing my head … any tips
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When I have a hard time, I don't focus on the fact that I'm actually meditating as it sometimes causes unnecessary stress in the process. Get in a comfortable, safe place, relax, enjoy the peace. While your eyes are closed use them to search within you. Similar to a feeling of searching and feeling your way through the darkness, eventually you should start seeing circles of different colors feeding your mind. That's what works for me. Peace and Love🙏🏽
I agree with what God said focus on breathing and everything else will fall into place. You can also mentally picture your whole body relaxing deeper and deeper. Start from your forehead down to your eyes, nose etc all the way down to your feet. Focusing and relaxing all of your body parts as much as possible. That helps me clear my thoughts. Peace Reflection 👍🏾
How good are you at blocking things out? I'm more focused, the more I'm distracted. I tap into the "ADD" bs they diagnosed me with(lol). I also have several locations I focus on. The details of the location help me keep my focus. Hope this helps.
Focus on your breathing eventually your thoughts will pass