Peace reflection, I just purchased some herbs from the picture Rashad posted and they in dried leaf form any idea on how much to consume and methods to prepare it
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U can make a tea. Best to leave them in there from start then let it begin to start boiling but then let it simmer for 7 mins. Boiling it too long will kill the benefits in it. Strain it and if needed add some agave to sweeten or cane sugar but if u can find some real sugarcane granules that's better. Fresh natural sweetener. But of course it's better by itself. U can also add other tea for flavor or search what's good to add to certain herbs for flavor but u got it reflection!!!