It's 7 days 4 times which should be 28 days in a month although they changed our calendar these are my 7 dayz & how I stay focused FaM. Maybe this can help you along the way.
Day 1. ) Self LoVe Day
Day 2. ) Self Discipline/ Self Enlightenment Day
Day 3. ) Self Reflection Day
Day 4. ) Self Healing Day
Day 5. ) Selfless Day
Day 6. ) Selfie Day/Do as you please
Day 7. ) Self-Esteem Day
Peace, LoVe & Enlightenment. I leave as I come. AseĀ³