1stly peace and prosperity to all my Gs and Gdss
Yo fr tho does anyone have advice to keep my head up?
My neck keep doin the fat Joe when I'm in deep meditation, which I juss became able to reach.
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You can definitely lay flat
Meditation can be done as long as the spine is straight I lay down and meditate
Hey God...i mean i do it lying flat...im more relaxed and body at ease i guess. I've tried the sitting up yoga type 🧘🏾♀️ but like u, my back n neck starts hurting. Idk, try it that way or in a comfy recliner. Don't sleep, Stay WOKE GOD lol but fr tho