If you smoke💨 try this :
hit 💨
hold🙌🏾 (For as long as you want)
breathe out SLOWLY through 👃 (not all the smoke 💨)
breathe in SLOWLY (fresh air exchange) through the 👃
repeat steps 2-4 until all 💨 is out and start over 👀closed 👁 open of course
PEACE TO GODDESSES AND GODS OF KI ✊🏾🙏🏾
🤯
Thanks god I always exhale out my nose but I never thought to hold it for a decent amount of time than I meditate and the vibration is so high right now I got some good downloads in🧿🧿reflection
Shit every time I smoke I feel my energy drained through this phone end up putting it down n letting it die
I’m trying it right now 💯💯
But that’s what’s up though if it works stick with it